Yoga
Mind-Body Wellness ProgramAt Prasad Public School (English Medium) RBSE Approved, Yoga plays a vital role in nurturing both physical health and mental wellbeing. Through regular yoga sessions, students develop flexibility, concentration, discipline, emotional stability, and overall fitness while learning ancient techniques that promote lifelong health and happiness.
Yoga is seamlessly integrated into our school curriculum, ensuring that every student benefits from its physical, mental, and spiritual aspects. With certified yoga instructors, our students practice asanas, pranayama, meditation, and mindfulness techniques to build inner strength and focus.
Key Benefits of Yoga for Students:
- Improves physical flexibility, balance, and posture
- Enhances concentration and academic performance
- Reduces stress, anxiety, and emotional fatigue
- Encourages self-discipline and emotional control
- Boosts immunity and overall physical health
- Builds inner calmness, positivity, and mindfulness
- Instills lifelong healthy habits and holistic wellness approach
Yoga Events & Participation:
Students actively participate in various yoga competitions, International Yoga Day celebrations, inter-school yoga events, and special yoga workshops conducted by expert trainers. The school frequently organizes sessions for parents and teachers as well, promoting a healthy community culture.
Yoga Facilities:
Our campus provides a dedicated, peaceful, and well-ventilated yoga hall equipped with yoga mats, props, and experienced instructors ensuring safe practice for every student. We focus on age-appropriate yoga training from early grades through higher classes.
Our Vision:
We aim to empower every child with self-awareness, inner strength, and resilience through yoga. Our program balances academics and wellness, helping students to face challenges with confidence, positivity, and a peaceful mind.